Stay Strong! Easy Ways to Maintain Strength

By Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…

by Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to…

by Kate Maliha, MA (HKin) If you’ve been hearing the term “neuroplasticity” quite a bit lately, you’re not alone. New…

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