Too Much of a Good Thing: The Midlife HIIT Rules
By Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given…
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It’s Never Too Late to Get Active
By Sara Chodosh Maintaining fitness is so much easier than gaining it, and it’s painful to feel like you’re the…
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Stay Strong! Easy Ways to Maintain Strength
By Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
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Heart Health Month: Get Checked, Get Walking!
by Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to…
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Exercise Your Way To A Healthy Brain
by Kate Maliha, MA (HKin) If you’ve been hearing the term “neuroplasticity” quite a bit lately, you’re not alone. New…
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