Stay Strong! Easy Ways to Maintain Strength
By Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
Read MoreBy Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
Read Moreby Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to…
Read Moreby Kate Maliha, MA (HKin) If you’ve been hearing the term “neuroplasticity” quite a bit lately, you’re not alone. New…
Read More