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Healthy Eating

Pumpkin and Shellfish Bisque with Pumpkin Seed Pistou

patriotic berry truffle

Patriotic Berry Trifle

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Black Mission Fig Clafoutis

CHIPOTLE

Chipotle Chicken Tostadas with Pineapple Salsa

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Lime Chicken with Chickpeas, Asparagus and Yogurt Mint Sauce

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Healthy Slow Cooker Chicken Taco Soup

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Centering Ourselves - Gathering Our Straying Thoughts

Centering Ourselves – Gathering Our Straying Thoughts

2019-05 Home Helpers

Changing Families, Changing Conversations

Healthy eating: group of fresh multicolored foods to help lower cholesterol levels and for heart care shot on wooden table. The composition includes oily fish like salmon. Beans like Pinto beans and brown lentils. Vegetables like garlic, avocado, broccoli, eggplant and tomatoes. Fruits like apple, grape, orange and berries. Nuts like almonds and walnuts. Soy products like tofu and soybeans. Cereals and seeds like chia seeds, flax seeds, oatmeal and barley. Olive oil, dark chocolate and yogurt with added sterols and stanols. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Foods for the Heart

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Investing For Retirement

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Diabetes – The Diet Connection

2020-03 photography

The Art of Photography