Congratulations to Jim McCay! Delaware Senior Olympics Outstanding Athlete of 2018
Most outstanding athletes concentrate their efforts on one sport, maybe two. Most, that is, but not all – and definitely…
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100-year-old celebrates milestone birthday by skiing down a mountain in July
George Jedenoff celebrated turning 100 on July 5 not with leftover fireworks, but by skiing down a Utah mountain open…
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Stay Strong! Easy Ways to Maintain Strength
By Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
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The Benefits of Hydration
How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
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Exercise Is Child’s Play
It’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. …
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Staying Strong – Change Your Stride
by Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to…
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Four Easy Bike Tune-Up Tricks
by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
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Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
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Storing Your Skis/Snowboard Off-Season
One of the most common questions around this time of year is how to properly care for and store ski…
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Sleep Better – Without Medication!
by Kate Maliha, MA (HKin) Exercise: A Medication-Free Way to Promote Better Sleep About half of adults aged 65 and…
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