100-year-old celebrates milestone birthday by skiing down a mountain in July
George Jedenoff celebrated turning 100 on July 5 not with leftover fireworks, but by skiing down a Utah mountain open…
Read MoreGeorge Jedenoff celebrated turning 100 on July 5 not with leftover fireworks, but by skiing down a Utah mountain open…
Read MoreBy Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
Read MoreHow much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
Read MoreIt’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. …
Read Moreby Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to…
Read Moreby David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
Read Moreby Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
Read MoreOne of the most common questions around this time of year is how to properly care for and store ski…
Read Moreby Kate Maliha, MA (HKin) Exercise: A Medication-Free Way to Promote Better Sleep About half of adults aged 65 and…
Read Moreby Susan Brooker Pickleball is the newest game on the planet! A combination of tennis, badminton and racquetball, yes, it’s…
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