The Benefits of Hydration
How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
Read MoreHow much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
Read MoreStories around the table after a hearty meal. Evening dinners with a spouse or best friend. Special celebrations at scintillating…
Read MoreIt’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. …
Read Moreby Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to…
Read Moreby Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic…
Read MoreServes 4 • 3 limes, 1 sliced • 1 Tbsp chopped thyme • 2 Tbsp olive oil • Salt and…
Read Moreby Angela Wells, RN, MSN, NHA Everyone knows that cigarettes kill. Aside from the stink, the stigma and the cost,…
Read Moreby David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
Read Moreby Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
Read Moreby Dr. Chad Laurence Muscle soreness, sprains, sciatica, stiffness, and numbness in the hands and legs. Sound familiar? If so,…
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