Second Hand Smoke (It’s a Killer Too)
by Angela Wells, RN, MSN, NHA Everyone knows that cigarettes kill. Aside from the stink, the stigma and the cost,…
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Four Easy Bike Tune-Up Tricks
by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
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Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
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Keep Your Back Healthy When Gardening
by Dr. Chad Laurence Muscle soreness, sprains, sciatica, stiffness, and numbness in the hands and legs. Sound familiar? If so,…
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Easy Ways To Eat For Weight Loss
by Melissa Coats,ND When you love someone, you take care of them. Why should it be any different when it…
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Healthy Slow Cooker Chicken Taco Soup
PREP: 15 mins COOK: 7 hrs 1 onion, chopped 1 (16 ounce) can chili beans 1 (15 ounce) can black…
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Heart Health Month: Get Checked, Get Walking!
by Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to…
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Storing Your Skis/Snowboard Off-Season
One of the most common questions around this time of year is how to properly care for and store ski…
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Marsala-Poached Figs Over Ricotta
Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs. Your special Valentine will love you! Makes: 2 servings…
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The Ins And Outs Of Hypothermia
March…Out Like a Lion? The Ins and Outs of Hypothermia The calendar might be telling us that spring is right…
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