The Stealthy Way to Strong Muscles and Bones
Stories around the table after a hearty meal. Evening dinners with a spouse or best friend. Special celebrations at scintillating…
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Exercise Is Child’s Play
It’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. …
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Staying Strong – Change Your Stride
by Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to…
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Omega-3 Oil: What You MUST Know
by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic…
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Lime Chicken with Chickpeas, Asparagus and Yogurt Mint Sauce
Serves 4 • 3 limes, 1 sliced • 1 Tbsp chopped thyme • 2 Tbsp olive oil • Salt and…
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Second Hand Smoke (It’s a Killer Too)
by Angela Wells, RN, MSN, NHA Everyone knows that cigarettes kill. Aside from the stink, the stigma and the cost,…
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Four Easy Bike Tune-Up Tricks
by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
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Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
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Keep Your Back Healthy When Gardening
by Dr. Chad Laurence Muscle soreness, sprains, sciatica, stiffness, and numbness in the hands and legs. Sound familiar? If so,…
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Easy Ways To Eat For Weight Loss
by Melissa Coats,ND When you love someone, you take care of them. Why should it be any different when it…
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