The Benefits of Hydration
How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
Read MoreHEALTH
The Stealthy Way to Strong Muscles and Bones
Stories around the table after a hearty meal. Evening dinners with a spouse or best friend. Special celebrations at scintillating…
Read More
Exercise Is Child’s Play
It’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. …
Read More
Staying Strong – Change Your Stride
by Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to…
Read More
Omega-3 Oil: What You MUST Know
by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic…
Read More
Lime Chicken with Chickpeas, Asparagus and Yogurt Mint Sauce
Serves 4 • 3 limes, 1 sliced • 1 Tbsp chopped thyme • 2 Tbsp olive oil • Salt and…
Read More
Second Hand Smoke (It’s a Killer Too)
by Angela Wells, RN, MSN, NHA Everyone knows that cigarettes kill. Aside from the stink, the stigma and the cost,…
Read More
Four Easy Bike Tune-Up Tricks
by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
Read More
Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
Read More
Keep Your Back Healthy When Gardening
by Dr. Chad Laurence Muscle soreness, sprains, sciatica, stiffness, and numbness in the hands and legs. Sound familiar? If so,…
Read More