Eat Healthfully While On The Road
As you set out on your travels this summer, remember that convenience stores and fast food restaurants aren’t your only…
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Magnesium vs. Calcium: Strike a Balance
by Melissa Coats, ND Are you increasing your calcium intake to strengthen your bones? Be aware: If you have too…
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Lettuce-Wrapped BBQ Quinoa, Kale & Corn Veggie Burgers With Old Bay Cheddar – Recipe
Let’s be clear: The kale craze isn’t going anywhere. Not only is it high in vitamins A, C and E,…
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Hearing Loss And The Breakdown Of Communication
Back in 1927, May became known as Better Hearing and Speech Month; in 1986 President Ronald Reagan made it official…
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Exercise With Your Grandchild
As we get older, we tend to spend less time in physical activity than when we were younger. Less than…
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