Wear Red for Heart Month
Heart disease doesn’t happen just to older adults. It’s happening to younger adults more and more often. This is partly…
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Exercise Can Make You Happier Than Money
Looking for the key to happiness? You might want to start by breaking a sweat. According to a study from…
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Too Much of a Good Thing: The Midlife HIIT Rules
By Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given…
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It’s Never Too Late to Get Active
By Sara Chodosh Maintaining fitness is so much easier than gaining it, and it’s painful to feel like you’re the…
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LIVESTRONG® at the YMCA
A PHYSICAL ACTIVITY AND WELL-BEING INITIATIVE FOR CANCER SURVIVORS The YMCA of Delaware recently launched a new initiative called…
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Stay Strong! Easy Ways to Maintain Strength
By Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
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Exercise Is Child’s Play
It’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. …
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Staying Strong – Change Your Stride
by Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to…
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Four Easy Bike Tune-Up Tricks
by David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
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Play Ball! – Fun New Ways to Improve Your Agility and Balance
by Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
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