Wear Red for Heart Month
Heart disease doesn’t happen just to older adults. It’s happening to younger adults more and more often. This is partly…
Read MoreHeart disease doesn’t happen just to older adults. It’s happening to younger adults more and more often. This is partly…
Read MoreLooking for the key to happiness? You might want to start by breaking a sweat. According to a study from…
Read MoreBy Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given…
Read MoreBy Sara Chodosh Maintaining fitness is so much easier than gaining it, and it’s painful to feel like you’re the…
Read MoreA PHYSICAL ACTIVITY AND WELL-BEING INITIATIVE FOR CANCER SURVIVORS The YMCA of Delaware recently launched a new initiative called…
Read MoreBy Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
Read MoreIt’s a fact: young and old alike are fitting less physical activity into their daily lives than in years past. …
Read Moreby Kate Maliha, MA (HKin) Getting older often brings unwanted changes to the way we walk, including the tendency to…
Read Moreby David Fiedler The weather’s warmed up and it’s time to get outside! Want your bike to go faster? Ride…
Read Moreby Kate Maliha, MA (HKin) If you’re like most people, you know the dangers of falling. There are lots of…
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