Too Much of a Good Thing: The Midlife HIIT Rules
By Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given…
Read MoreBy Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given…
Read MoreBy Sara Chodosh Maintaining fitness is so much easier than gaining it, and it’s painful to feel like you’re the…
Read MoreBy Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
Read Moreby Kate Maliha, MA (HKin) February is heart health month – a great time to start thinking about how to…
Read Moreby Kate Maliha, MA (HKin) If you’ve been hearing the term “neuroplasticity” quite a bit lately, you’re not alone. New…
Read More