Exercise Can Make You Happier Than Money
Looking for the key to happiness? You might want to start by breaking a sweat. According to a study from…
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From Hearing Loss to Hearing Health
Hearing loss – at any age – can interfere with relationships, education, and work performance. If left untreated, it can…
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Too Much of a Good Thing: The Midlife HIIT Rules
By Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given…
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It’s Never Too Late to Get Active
By Sara Chodosh Maintaining fitness is so much easier than gaining it, and it’s painful to feel like you’re the…
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Hearing Louder is Not Hearing Better
Hearing loss is the 3rd most common health problem in the United States. The growing list of consequences related to…
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Congratulations to Jim McCay! Delaware Senior Olympics Outstanding Athlete of 2018
Most outstanding athletes concentrate their efforts on one sport, maybe two. Most, that is, but not all – and definitely…
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October is Breast Cancer Awareness Month
New Tests Are Here to Help The American Cancer Society estimates that in the U.S. in 2017: About 252,710 new cases of…
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LIVESTRONG® at the YMCA
A PHYSICAL ACTIVITY AND WELL-BEING INITIATIVE FOR CANCER SURVIVORS The YMCA of Delaware recently launched a new initiative called…
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The Sun Is Not Always Your Friend
We all know it: “A tan skin is a damaged skin.” What’s worse, as we age our skin becomes thinner…
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Stay Strong! Easy Ways to Maintain Strength
By Kate Maliha The cumulative effects of aging and physical inactivity affect people in many different ways, and we certainly…
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