Chair Yoga 101: What Is It and How Do I Do It?
In the same way that the body moves through flows of motion and increased flexibility during cycles of traditional yoga,…
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Social Distancing? Grow Your Own Food
Growing your own food isn’t rocket science. It takes a bit of time, but the end result is well worth…
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Wear Red for Heart Month
Heart disease doesn’t happen just to older adults. It’s happening to younger adults more and more often. This is partly…
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Cadia Rehab – The Best Place to Get Better!
Providing care in Delaware for over 30 years and with 5 locations, Cadia Healthcare is the largest provider of Rehabilitation…
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Aspirin: It’s Not an Ounce of Prevention
You should not take daily low-dose aspirin on your own without talking to your doctor. For decades, a daily dose…
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Hearing Loss and Dementia May Be Connected
Hearing loss is the third most common health problem in the U.S. among older Americans. That’s a problem, because the…
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Exercise Can Make You Happier Than Money
Looking for the key to happiness? You might want to start by breaking a sweat. According to a study from…
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From Hearing Loss to Hearing Health
Hearing loss – at any age – can interfere with relationships, education, and work performance. If left untreated, it can…
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Too Much of a Good Thing: The Midlife HIIT Rules
By Maria Lally HIIT, which stands for high-intensity interval training, has been a fitness favorite for a while now, given…
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It’s Never Too Late to Get Active
By Sara Chodosh Maintaining fitness is so much easier than gaining it, and it’s painful to feel like you’re the…
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