The Benefits of Hydration

How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…

Stories around the table after a hearty meal. Evening dinners with a spouse or best friend. Special celebrations at scintillating…

Healthy Body March 22, 2016

by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic…

Healthy Body February 2, 2016

Get your blood pressure under control. Ask your doctor what your numbers should be. Quit smoking. Reduce sodium intake….

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