The Benefits of Hydration
How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
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The Stealthy Way to Strong Muscles and Bones
Stories around the table after a hearty meal. Evening dinners with a spouse or best friend. Special celebrations at scintillating…
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Omega-3 Oil: What You MUST Know
by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic…
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February Is American Heart Month
Get your blood pressure under control. Ask your doctor what your numbers should be. Quit smoking. Reduce sodium intake….
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