Autumn Wellness Reset – 8 Easy Fixes for a Healthier You
By Erica Porter, City Fare Fall has arrived! So far it’s been quite a year. What lessons have we learned?…
Read Morehealthy eating
The Benefits of Hydration
How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
Read More
The Stealthy Way to Strong Muscles and Bones
Stories around the table after a hearty meal. Evening dinners with a spouse or best friend. Special celebrations at scintillating…
Read More
Omega-3 Oil: What You MUST Know
by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic…
Read More
February Is American Heart Month
Get your blood pressure under control. Ask your doctor what your numbers should be. Quit smoking. Reduce sodium intake….
Read More