The Benefits of Hydration
How much water do you need to drink daily? Depending on your level of physical activity and the temperature outside,…
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Omega-3 Oil: What You MUST Know
by Dr. Chad Laurence Omega-3 fatty acids contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic…
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Easy Ways To Eat For Weight Loss
by Melissa Coats,ND When you love someone, you take care of them. Why should it be any different when it…
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Healthy Diet Makeover: 8 Easy Switches To Up Your Nutrition Game
You don’t have to sacrifice taste when switching to a healthier diet. In fact, there are a number of nutritious…
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Why Do We Love Chocolate?
Women crave it, men hoard it, and Aztec kings might have been the first to eat it. Why do we…
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Choose A Plant-Based Diet For Optimal Health
by Karen Smith, RD, LDN It ‘s no secret that despite all the diet books, supplements, and increased media attention…
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Pumpkins – Fun To Carve, Healthy To Eat
It’s Pumpkin Time – Fun to Carve and Healthy to Eat! by Dr. Chad Laurence Fall is here in its…
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Diabetes – The Diet Connection
By Melissa Coats, ND There are two types of diabetes: Type I and Type II. Both involve your body’s production…
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The Nutrient Connection
by Gina Deney Eating right and staying fit are important no matter what your age. As we get older, though,…
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Top 10 Reasons Why Organic Food Is More Expensive
Organic products typically cost 20% to 100% more than their conventionally produced equivalents. Why so high? 1. No Chemicals =…
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